Contact Information
Address:
75 Virginia Rd Suite 105, White Plains, NY 10603, United States
Phone:
Website
https://www.sagetalktherapy.com/
Sage Talk Therapy provides compassionate, evidence-based mental health support for individuals navigating life’s challenges. As licensed therapists, we specialize in helping clients manage stress, anxiety, trauma, and personal growth through a personalized and holistic approach. We specialize in anxiety therapy, trauma therapy and EMDR therapy.
75 Virginia Rd Suite 105, White Plains, NY 10603, United States
https://www.sagetalktherapy.com/
Sage Talk Therapy: Your Local Resource for Mental Wellness in White Plains
Welcome to Sage Talk Therapy, located at 75 Virginia Road Suite 105, White Plains, NY. We are dedicated to providing compassionate and professional mental health services right here in our community. Our practice is committed to helping individuals navigate life's challenges, build resilience, and achieve a greater sense of well-being, all from our convenient location in White Plains.
What is Sage Talk Therapy?
Sage Talk Therapy is a mental health practice specializing in providing individual therapy and counseling services. We understand that everyone's journey is unique, and we strive to offer personalized care tailored to the specific needs of our clients residing in White Plains. Our experienced therapists create a safe, confidential, and supportive space for you to explore your thoughts, feelings, and behaviors.
Our Services for the White Plains Community
We offer a range of therapeutic services designed to support various aspects of mental health and emotional well-being. Our focus is on providing effective treatment for common concerns such as:
• Anxiety and Panic Disorders: Help manage excessive worry, fear, and panic attacks.
• Depression: Address feelings of sadness, hopelessness, and lack of interest in life.
• Stress Management: Develop healthy coping mechanisms for daily stressors.
• Relationship Issues: Improve communication and navigate conflicts with partners, family, or friends.
• Grief and Loss: Work through the complex emotions associated with bereavement or significant life changes.
• Self-Esteem and Confidence Building: Enhance self-worth and develop a more positive self-image.
• Coping with Life Transitions: Adjust effectively to major changes like job loss, relocation, or retirement.
Our therapists utilize evidence-based therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques, to help clients develop practical skills and insights for lasting positive change. We believe in the power of talk therapy to foster healing and growth.
Why Choose Sage Talk Therapy in White Plains?
Choosing a local therapist offers the convenience of having a dedicated mental health resource within your community. At Sage Talk Therapy, you can build a consistent therapeutic relationship with your therapist, knowing they are accessible and invested in your progress right here in White Plains. We are committed to creating a welcoming and non-judgmental environment where you feel comfortable opening up and working towards your personal goals.
Whether you are dealing with a specific issue or simply seeking personal growth and better mental health, our team at 75 Virginia Road Suite 105, White Plains, is here to support you. We believe that addressing mental health is crucial for overall well-being, and we are dedicated to providing the professional care needed to thrive.
Contact Sage Talk Therapy Today
Ready to take the first step towards better mental health? You can reach us directly at 914-340-4553 to schedule an initial consultation. Visit our website, https://www.sagetalktherapy.com/, to learn more about our therapists, services, and the therapeutic process. We look forward to supporting your journey to wellness from our White Plains location.
Frequently Asked Questions (FAQs) about Sage Talk Therapy
1. What services do you offer at your White Plains location?
We provide individual therapy and counseling services for adults experiencing challenges with anxiety, depression, stress, relationships, grief, self-esteem, and life transitions. Our focus is solely on therapy for individuals residing locally in White Plains.
2. How do I schedule an appointment at your White Plains office?
You can schedule your first appointment by calling our phone number, 914-340-4553. You can also find information on our website, https://www.sagetalktherapy.com/, which may include an online scheduling option or contact details for our White Plains practice.
3. Are your therapists licensed professionals?
Yes, all therapists practicing at Sage Talk Therapy's White Plains location are licensed mental health professionals, including Licensed Clinical Social Workers (LCSW), Licensed Professional Counselors (LPC), and Licensed Clinical Psychologists (Ph.D./Psy.D.), ensuring you receive high-quality, ethical care.
4. What is the typical process for starting therapy at Sage Talk Therapy?
The process begins with an initial consultation, often over the phone or in person. We will discuss your needs, goals, and background. Then, we will match you with a therapist who is a good fit. Once matched, you can begin regular therapy sessions at our White Plains office.
5. Do you offer any specific therapeutic approaches?
Yes, our therapists are trained in various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based stress reduction, and psychodynamic therapy. Treatment is tailored to the individual's needs.